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Winter vegetable miscellany

Name: Winter vegetable miscellany
Prep time: 15 min
Cook time: 30 min
Yield: 3
Ingredients: 1 cans Chickpeas; 1 cans strained tomatoes; 50 g Mountain Lentils; 1 Zucchini; 70 g But; 1 Carrot; 1 Units Ginger; 1 Tsp. Thymian; 1 Garlic clove; 1 red onion; 1 Pinch Crystal salt; 1 tbsp. Yeast flakes; 1 Tsp. Paprika seasoning; 1 Pinch Pepper; 1 tbsp. Pumpkin seeds

Easy 30 December 2018

Preparation time

15 min

Cooking time

15 min

Baking / Rest time

15 min

Old-fashioned, my ass: stews are back in style! Our winter vegetable allsorts are a recipe that will keep you warm in the coming months.

Ingredients for

1 cans	Chickpeas
1 cans	strained tomatoes
50 g	Mountain Lentils
1	Zucchini
70 g	But
1	Carrot
1 Units	Ginger
1 Tsp.	Thymian
1	Garlic clove
1	red onion
1 Pinch	Crystal salt
1 tbsp.	Yeast flakes
1 Tsp.	Paprika seasoning
1 Pinch	Pepper
1 tbsp.	Pumpkin seeds

Step 1/4
Cook lentils according to package directions.
Step 2/4
Heat zucchini, onion and carrot together with strained tomatoes in a saucepan over medium heat.
Step 3/4
Add the chickpeas, corn and lentils and season with the remaining spices.
Step 4/4
Simmer for just under 15 minutes and top with pumpkin seeds and yeast flakes.