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Apple curd casserole

Name: Apple curd casserole
Prep time: 10 min
Cook time: 30 min
Yield: 4
Ingredients: 250 g Low-fat curd cheese; 70 g Applesauce; 20 g Coconut flour; 30 g Soy Protein Crispies; 1 tbsp. Chia Samen; 2 Tsp. Psyllium husks; 1 Units Apple; 2 Units Eiklar; 100 ml Milk; 2 Tsp. Cinnamon

Easy 6 July 2018

Preparation time

10 min

Cooking time

30 min

Always try new things is the key to a varied diet. So today we have a breakfast casserole for you. Normally you would classify a casserole rather as lunch or dinner, but why always stick to traditions? This great recipe is an apple curd casserole, so a real fitness breakfast.

Ingredients for

250 g	Low-fat curd cheese
70 g	Applesauce
20 g	Coconut flour
30 g	Soy Protein Crispies
1 tbsp.	Chia Samen
2 Tsp.	Psyllium husks
1 Units	Apple
2 Units	Eiklar
100 ml	Milk
2 Tsp.	Cinnamon

Step 1/4
Mix all ingredients, except the apple and the egg white.
Step 2/4
Beat the egg whites until stiff and fold them in.
Step 3/4
Peel the apple, cut it into small pieces and spread evenly over the mixture.
Step 4/4
Put the mixture in a baking dish and bake for 30 minutes at 180°C in a preheated oven.