For a concentrated charge of energy in between!
| 3 tbsp. | Buckwheat |
| 10 tbsp. | Water |
| 6 tbsp. | Applesauce |
| 5 tbsp. | Dried fruit e.g. apricots, plums |
| 15 tbsp. | Oatmeal |
| 1 Pinch | Cinnamon |
| 3 tbsp. | Chopped walnuts |
| 4 tbsp. | Ground walnuts |
| 6 tbsp. | Pumpkin seeds |
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Step 1/3
Cut the dried fruit into small pieces (about the size of raisins) and mix well with the remaining ingredients.
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Step 2/3
Add 10 tablespoons of water and spread on a greased baking sheet about 1 cm thick.
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Step 3/3
Bake at 150 °C convection oven until the bottom is lightly browned. Remove the baking tray from the oven and cut the bars into pieces of any size.
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Organic big leaf oats 2.5kgQuantity: 2,5 kgContent: 2.5 kg (€1.70 / 1 kg)
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