Apple curd casserole

Name: Apple curd casserole
Prep time: 10 min
Cook time: 30 min
Yield: 4
Ingredients: 70 Applesauce; 20 Coconut flour; 2 Tsp. Psyllium husks; 1 Units Apple; 30 Soy Protein Crispies; 100 ml Milk; 250 Low-fat curd cheese; 2 Tsp. Cinnamon; 1 tbsp. Chia Samen

Easy 25 March 2025

Preparation time

10 min

Cooking time

30 min

Always try new things is the key to a varied diet. So today we have a breakfast casserole for you. Normally you would classify a casserole rather as lunch or dinner, but why always stick to traditions? This great recipe is an apple curd casserole, so a real fitness breakfast.

Ingredients for

70	Applesauce
20	Coconut flour
2 Tsp.	Psyllium husks
1 Units	Apple
30	Soy Protein Crispies
100 ml	Milk
250	Low-fat curd cheese
2 Tsp.	Cinnamon
1 tbsp.	Chia Samen

Step 1/4
Mix all ingredients, except the apple and the egg white.
Step 2/4
Beat the egg whites until stiff and fold them in.
Step 3/4
Peel the apple, cut it into small pieces and spread evenly over the mixture.
Step 4/4
Put the mixture in a baking dish and bake for 30 minutes at 180°C in a preheated oven.

Apple curd casserole

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