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Bananen-Müsliriegel

Easy 25 March 2025
Preparation time
15 min
Cooking time
20 min

Homemade oat bars with dried fruit, nuts and banana.

1 Shot Water/vegetable drink
2 UNIT Bananas (reif)
200 Hearty oatmeal
50 Chopped dried fruit
2 tbsp. Tahini
0 to taste Cinnamon
100 Mixed nuts/seeds/seeds
  • Step 1/4

    Blend the dry ingredients (rolled oats, nuts/seeds, dried fruit, cinnamon) in a high-powered blender - but not too vigorously. No oatmeal should result!

  • Step 2/4

    Mash banana and tahini and mix with dry ingredients.

  • Step 3/4

    Add a little liquid if necessary. The dough should be rather viscous at the end. Then place in a rectangular baking pan and bake at 180 °C for about 15-20 minutes.

  • Step 4/4

    Let cool and cut into bars. You can get totally creative with the ingredients and always use other dried fruits, nuts, seeds and kernels. The nut puree is also variable and banana can be replaced by apple pulp.