Falafel wrap

Name: Falafel wrap
Prep time: 20 min
Cook time: 15 min
Yield: 2
Ingredients: 100 Gurke; 100 Iceberg lettuce; 1 Tsp. Garam Masala; 1 bunch fresh parsley; 1 UNIT Garlic clove; 2 UNIT Multigrain wraps; 120 Chickpeas; 1 UNIT Spring onion; 1 tbsp. Oat drink; 1 Tsp. Lemon juice; 100 Tomaten; 2 Pinches Pepper; 2 Pinches Salt; 75 Yogurt

Easy 25 March 2025

Preparation time

20 min

Cooking time

15 min

Delicious chickpea balls served in a wrap with vegetables and yogurt.

Ingredients for

100	Gurke
100	Iceberg lettuce
1 Tsp.	Garam Masala
1 bunch	fresh parsley
1 UNIT	Garlic clove
2 UNIT	Multigrain wraps
120	Chickpeas
1 UNIT	Spring onion
1 tbsp.	Oat drink
1 Tsp.	Lemon juice
100	Tomaten
2 Pinches	Pepper
2 Pinches	Salt
75	Yogurt

Step 1/4
Drain the chickpeas and blend in a blender with the garlic clove, lemon juice, oat drink, parsley and spices.
Step 2/4
Form the mixture into 6 walnut-sized balls and fry in a pan with the oil until crisp.
Step 3/4
Meanwhile, chop the vegetables and briefly heat the wraps.
Step 4/4
Lastly, can be served and finished with a little yogurt.

Falafel wrap

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