Buckwheat Spelt Buns

Name: Buckwheat Spelt Buns
Prep time: 60 min
Cook time: 55 min
Yield: 12
Ingredients: 500 ml Water; 400 Spelt flour; 2 Tsp. Salt; 300 Buckwheat wholemeal flour; 20 Flaxseed; 1 Tsp. Baking powder; 100 Oatmeal; 0.5 Units Cube yeast; 40 Sunflower seeds

Easy 25 March 2025

Preparation time

1 h

Cooking time

25 min

Baking / Rest time

30 min

Want crispy, lightning-fast and simple rolls? Then this recipe is just right.

Ingredients for

500 ml	Water
400	Spelt flour
2 Tsp.	Salt
300	Buckwheat wholemeal flour
20	Flaxseed
1 Tsp.	Baking powder
100	Oatmeal
0.5 Units	Cube yeast
40	Sunflower seeds

Step 1/4
Knead all ingredients together until a homogeneous dough.
Step 2/4
Shape the dough into 12 rolls and divide them between two baking sheets.
Step 3/4
Let the dough rise for about 30 minutes and preheat the oven to 200 degrees (convection oven).
Step 4/4
Place the rolls in the oven for about 25-30 minutes and bake until golden brown.

Buckwheat Spelt Buns

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