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Vegan Poké Bowl with Cauliflower Nuggets

Name: Vegan Poké Bowl with Cauliflower Nuggets
Prep time: 20 min
Cook time: 10 min
Yield: 2
Ingredients: 1 fresh red cabbage; 1 UNIT Small lettuce and/or pak choi; 1 Gelbe Paprika; 1 bunch Green asparagus; 1 UNIT Salatgurke; 0 to taste Spring onions; 2 Radish; 2 Tomaten; 100 g Coconut flour; 400 g Cauliflower; 2 Eggs; 1 Tsp. Gelbe oder rote Currypaste; 2 Garlic clove; 1 tbsp. Tahin hell; 50 g Ground hazelnuts; 0 to taste Salt; 100 g Vegan curd; 1 Tsp. Pepper; 1 Files; 1 Onion; 1 Eggplant; 1 Tsp. curry powder; 1 tbsp. fresh coriander

Moderate 18 May 2021

Preparation time

20 min

Cooking time

10 min

For new lunch inspiration: a colorful bowl of cauliflower nuggets.

Ingredients for

1	fresh red cabbage
1 UNIT	Small lettuce and/or pak choi
1	Gelbe Paprika
1 bunch	Green asparagus
1 UNIT	Salatgurke
0 to taste	Spring onions
2	Radish
2	Tomaten
100 g	Coconut flour
400 g	Cauliflower
2	Eggs
1 Tsp.	Gelbe oder rote Currypaste
2	Garlic clove
1 tbsp.	Tahin hell
50 g	Ground hazelnuts
0 to taste	Salt
100 g	Vegan curd
1 Tsp.	Pepper
1	Files
1	Onion
1	Eggplant
1 Tsp.	curry powder
1 tbsp.	fresh coriander

Step 1/6
Preheat the oven to 200 °C top/bottom heat. Form the dough into small balls, place on a baking tray lined with baking paper and bake for approx. 10 minutes.
Step 2/6
For the bowl: Finely dice the eggplant and salt well. Leave to infuse a little and drain off the excess liquid. Finely dice the onions and heat in a pan with coconut oil.
Step 3/6
Add curry powder and eggplant to the pan, add salt and pepper. Simmer at low temperature. If desired, you can add a small dash of soy sauce....
Step 4/6
Cook the green asparagus in a small saucepan until al dente. Chop the spring onion, bell bell pepper, cucumber, radish and tomatoes.
Step 5/6
Cut pak choi and/or small lettuce and marinate lightly (oil, balsamic vinegar, salt, pepper, fresh lime). Then shave red cabbage as needed and also lightly marinate.
Step 6/6
Structure of the bowl: On one side the salad, on the other side the eggplant. In the middle the asparagus, decorate creatively with spring onion and co., as a topping still the cauliflower nuggets. Garnish with lime juice if desired.