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Vegan meatballs

Name: Vegan meatballs
Prep time: 15 min
Cook time: 30 min
Yield: 10
Ingredients: 50 g SOCAS flakes; 1 UNIT Onion; 100 g Pea shred; 240 g Chickpeas; 40 g Tomato paste; 40 ml Light-Ketchup; 15 g Fresh parsley; 50 g Mustard; 50 g Breadcrumbs; 1 tbsp. Vegetable broth; 0 to taste Salt; 1 Tsp. Smoked paprika seasoning; 0 to taste Pepper; 1 Tsp. Minced meat seasoning; 2 tbsp. Öl

Easy 1 June 2021

Preparation time

15 min

Cooking time

30 min

Vegan meatballs from peas and chickpeas.

Ingredients for

50 g	SOCAS flakes
1 UNIT	Onion
100 g	Pea shred
240 g	Chickpeas
40 g	Tomato paste
40 ml	Light-Ketchup
15 g	Fresh parsley
50 g	Mustard
50 g	Breadcrumbs
1 tbsp.	Vegetable broth
0 to taste	Salt
1 Tsp.	Smoked paprika seasoning
0 to taste	Pepper
1 Tsp.	Minced meat seasoning
2 tbsp.	Öl

Step 1/4
Put the pea shreds in a freezer bag and chop them. Then add some vegetable broth and pour hot water (just enough to absorb everything). Then add the Socas flakes and stir in.
Step 2/4
Finely dice the onion, drain the chickpeas and puree them with the blender together with the ketchup to a paste.
Step 3/4
Now combine all the ingredients and knead well together. Season to taste with the spices.
Step 4/4
Divide into 10 portions and form into meatballs. This works especially well with moistened hands. Then fry in 2 tablespoons of oil.