Vegan meatballs

Name: Vegan meatballs
Prep time: 15 min
Cook time: 30 min
Yield: 10
Ingredients: 40 Tomato paste; 50 SOCAS flakes; 1 Tsp. Minced meat seasoning; 1 UNIT Onion; 40 ml Light-Ketchup; 1 tbsp. Vegetable broth; 2 tbsp. Öl; 15 Fresh parsley; 100 Pea shred; 0 to taste Salt; 50 Mustard; 50 Breadcrumbs; 1 Tsp. Smoked paprika seasoning; 0 to taste Pepper; 240 Chickpeas

Easy 25 March 2025

Preparation time

15 min

Cooking time

30 min

Vegan meatballs from peas and chickpeas.

Ingredients for

40	Tomato paste
50	SOCAS flakes
1 Tsp.	Minced meat seasoning
1 UNIT	Onion
40 ml	Light-Ketchup
1 tbsp.	Vegetable broth
2 tbsp.	Öl
15	Fresh parsley
100	Pea shred
0 to taste	Salt
50	Mustard
50	Breadcrumbs
1 Tsp.	Smoked paprika seasoning
0 to taste	Pepper
240	Chickpeas

Step 1/4
Put the pea shreds in a freezer bag and chop them. Then add some vegetable broth and pour hot water (just enough to absorb everything). Then add the Socas flakes and stir in.
Step 2/4
Finely dice the onion, drain the chickpeas and puree them with the blender together with the ketchup to a paste.
Step 3/4
Now combine all the ingredients and knead well together. Season to taste with the spices.
Step 4/4
Divide into 10 portions and form into meatballs. This works especially well with moistened hands. Then fry in 2 tablespoons of oil.

Vegan meatballs

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