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Tofu-Bowl

Easy 19 April 2021
Preparation time
20 min

This salad will get you out of your lunch slump with its bright colors and delicious ingredients.

2 tbsp. Soy sauce
200 g Tofu
0.5 Tsp. Öl
1 UNIT Garlic clove
1 tbsp. agave syrup
150 g Tomaten
250 g Iceberg lettuce
100 g Quinoa
150 g Gurke
2 UNIT Spring onion
120 g Kidney beans
140 g But
1 Tsp. Sesam
  • Step 1/3

    Dice the tofu and marinate for 2 hours in 2 tablespoons soy sauce, 1 tablespoon agave syrup, 2 cloves garlic.

  • Step 2/3

    Heat 1/2 tsp oil in a frying pan and fry the tofu over high heat. Meanwhile, cook the quinoa according to package directions. Chop the vegetables and arrange them nicely in a bowl. Top with the quinoa and tofu.

  • Step 3/3

    For the sauce, stir together oil, agave syrup, soy sauce and sesame seeds and pour over bowl.

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