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Buckwheat vegetable bowl with tahini sauce and seeds

Name: Buckwheat vegetable bowl with tahini sauce and seeds
Prep time: 20 min
Cook time: 20 min
Yield: 2
Ingredients: 120 g Buckwheat; 10 UNIT braune Mushrooms; 1 tbsp. Olive oil; 100 g Brussels sprouts; 1 lump Rote Beete; 0.5 Broccoli; 2 UNIT Parsnips; 1 Tsp. Salt; 1 Tsp. Pepper; 1 Tsp. Turmeric; 1 clove Garlic (optional); 1 Tsp. Paprika; 1 Tsp. Sesam; 6 tbsp. Water more if necessary; 1 clove Garlic clove; 5 tbsp. Tahini; 1 Tsp. Sunflower seeds; 1 Tsp. Lemon juice; 1 Pinch Sea or rock salt; 1 tbsp. Honey or maple syrup, rice syrup, date syrup

Easy 16 June 2020

Preparation time

20 min

Cooking time

20 min

A super easy and quick recipe that is perfect for lunch.

Ingredients for

120 g	Buckwheat
10 UNIT	braune Mushrooms
1 tbsp.	Olive oil
100 g	Brussels sprouts
1 lump	Rote Beete
0.5	Broccoli
2 UNIT	Parsnips
1 Tsp.	Salt
1 Tsp.	Pepper
1 Tsp.	Turmeric
1 clove	Garlic (optional)
1 Tsp.	Paprika
1 Tsp.	Sesam
6 tbsp.	Water more if necessary
1 clove	Garlic clove
5 tbsp.	Tahini
1 Tsp.	Sunflower seeds
1 Tsp.	Lemon juice
1 Pinch	Sea or rock salt
1 tbsp.	Honey or maple syrup, rice syrup, date syrup

Step 1/5
Add buckwheat to double the amount of boiling water with a teaspoon of vegetable broth. Simmer with a lid for about 20min until the buckwheat has completely absorbed the water.
Step 2/5
In the meantime, clean the vegetables, peel if necessary and cut into bite-sized cubes.
Step 3/5
Heat the olive oil in a pan and squeeze in the garlic clove and sauté for about 1 minute. Add the broccoli and sauté for about 5 minutes. Then add the rest of the vegetables.
Step 4/5
Mix all ingredients for the tahini sauce in a bowl.
Step 5/5
Once the buckwheat is done and the vegetables are cooked until tender, mix together in a bowl or plate, pour the sauce over and top with lightly toasted sunflower seeds and sesame seeds. Enjoy your meal!